proper hand washing Technique HELPS PREVENT SWINE FLU
Proper Hand Washing helps Prevent Swine Flu, very simple to perform and simple to prosper from. Proper Hand Washing prevents all types of medical problems and is one of the foundational elements to a long healthy lifestyle.
Proper Hand Washing keeps you from passing your germs to other people and stops other peoples germs from coming into contact with you. Proper hand washing is the most basic and inexpensive form of health care. Proper hand washing alone can keep you healthy even if you don't promote a healthy lifestyle.
Proper Hand Washing will help prevent the Swine Flu Virus. One of the main symptoms of swine flu is a profuse runny nose. Most people wipe their nose on their hands and then touch things like a handrail, doorknob and money. If you touch these contaminated things, then eat with unclean hands or touch your eyes and face with dirty hands, it increases your chances of getting infected with swine flu dramatically.
Proper Hand Washing with soap and water for 15-20 seconds decreases your risk of contracting swine flu by up to 90%. Hand Sanitizers, which are alcohol based, accomplish similar results and are handy to carry around with you where ever you go. Hand washing with soap and water is better, especially before yo eat, but hand sanitizers are better than nothing.
So follow these Proper Hand Washing Techniques to decrease your risk of catching swine flu:
- Wet your hands with warm water and apply soap.
- Lather hands well.
- Rub your hands together with soap and water for at least 15-20 seconds.
- Scrub the entire hand, including your wrists, backs of the hands, between fingers and under fingernails.
- Rinse hand well with water running from your wrist down toward you fingernails.
- Rub hands together until your remove all soap. Soap left on hands can cause your skin to dry out and crack.
- Dry your hand well with a clean towel or disposable paper towel.
- Use said towel to turn off water faucet and open bathroom door if you are using a public bathroom.
Practice proper hand washing and live well and long.
~ Posted September 27 2009